If you have a minute..........
A gifted friend of mine, Molly, who's a psychologist told me about progression therapy - it goes something like this.....
Sit still in a comfortable chair, close your eyes & do a few deep breathing inhale and exhale breaths. Imagine you are entering a room - in the room is a chair with the back to you. Walk into the room and sit opposite the other chair. In the other chair sits your 80 year old self. The other chair is a rocking chair. After a long life of putting others first, please tell your 80 year old self why you wanted to (insert something wonderful you wish you could do for yourself right now) and you never 'did'.
It really hits home about how you always putting yourself last.
This year I made a promise to myself "to always take care of me :)"
It seemed silly to say this to "me" but, I realized 'it really meant something'
DO SOMETHING WONDERFUL FOR YOURSELF TODAY _ WHATEVER THAT MAY BE...
We still have room for one more to join this group of creative women as we tour and journal our way through the Greek Isles for the Greek Muse workshop...if you'd like more info at www.permissiongranted.org
